How to Handle Workplace Stress in the Home Office

Over the past decade, the way many of us work has changed dramatically. While working from home offers flexibility, it doesn’t eliminate workplace stress; in fact, it can present unique challenges that are sometimes harder to manage. Stress experienced while working from home can feel different and require new coping strategies. Some of the new stressors you might face include:

• Poor communication among remote teams: Misunderstandings can happen more frequently without face-to-face interactions, leading to increased workplace stress.
• Personal distractions: Household chores, family responsibilities, or simply the comfort of being at home can make it difficult to stay focused and manage workplace stress.
• Adapting to new practices and procedures: Changes in work processes can be harder to navigate without in-person guidance, contributing to workplace stress.
• Reduced access to technical and leadership support: The lack of immediate, in-person help can make resolving issues more challenging, increasing workplace stress.

The last two are particularly significant; according to Upwork’s Future Workforce Reports, 67% of businesses have reported substantial changes in how they operate since transitioning to remote work. Business leaders must take steps to ensure that employees have the support they need to succeed at home. However, individuals also need effective ways to cope with workplace stress. Here are some methods to help manage stress while working from home:

1. Watch Your Favorite Feel-Good Movie

Nothing beats a relaxing movie night to unwind. Make some popcorn, get cozy, and turn on a film that always lifts your spirits. It can be as simple as watching on your laptop in bed or as elaborate as building a fort in your living room. Remember, you’re never too old for a blanket fort—especially when dealing with workplace stress!

Consider investing in a projector to recreate the cinema experience at home. Turn off your phone, disconnect from the outside world, and immerse yourself in your favorite story. Watching movies at home allows you to pause for snack or bathroom breaks, giving you complete control over your viewing experience. Just because we’re in a pandemic doesn’t mean you can’t still enjoy the excitement of watching a new release at home with all the comforts you love.

2. Get Creative

Many people discovered hidden creative talents while in quarantine, but if you didn’t find a new hobby, that’s okay—it’s never too late! Engaging in a creative activity can be both enjoyable and rewarding. The beauty of art is its subjectivity; if it makes you happy, that’s all that matters. Creativity can be an excellent way to relieve work-related stress.

You could order a paint-by-numbers kit, try cross-stitching, learn jewelry-making, or start a bullet journal. The options for creative expression at home are endless! Creativity doesn’t have to be limited to traditional forms of art. You could also pick up a musical instrument; even if your neighbors aren’t thrilled, you’ll have fun.

Alternatively, start a home project you’ve been putting off—whether it’s redecorating, installing a new backsplash, or changing the shower tiles. Creativity allows you to focus on the process and enjoy the satisfaction of completing something tangible.

3. Cook Some Comfort Food

Cooking, like other creative outlets, is rewarding both during the process and afterward. Preparing a beloved comfort food dish is a safe bet, but trying out new or more challenging recipes can provide a deeper sense of accomplishment and combat workplace stress.

Depending on the reason you’re looking to unwind—whether it’s a routine stress-reliever or a response to a specific stressor—you can tailor your cooking experience to suit your needs. If daily cooking feels like a chore, consider meal prepping as a relaxing activity; spend part of your day cooking so you have delicious leftovers ready for busy or stressful nights.

Baking is another great option, and it comes with the added bonus of sharing sweet treats with others. Finding ways to manage workplace stress while working remotely can come in many forms.

4. Read a Book

Escape into a fictional world with a good book. Reading can be a powerful tool for relaxation, allowing you to disconnect from your daily stressors. It’s important to balance your reading material; while self-help books have their place, indulging in them too much can prevent you from truly unwinding after workplace stress.

Think of books like your favorite TV shows—you can revisit them whenever you need comfort. Just as you have go-to shows for different moods, you can have go-to books for different situations. Reading doesn’t have to be serious or boring; pick a book that sparks your interest, whether it’s a topic you’ve always wanted to explore or the original story behind your favorite movie.

5. Play a Game

Games offer another great way to de-stress, and this can mean different things to different people. While video games are an obvious choice, board games, card games, or even sports can provide much-needed relief from workplace stress. If you have housemates, consider playing together—it’s a great way to bond and unwind.

If you’re an athlete or have enjoyed sports in the past, look for local groups or leagues that you can join. Finding the right fit might require some time and effort, but it could be worth it for the enjoyment and exercise it brings.

6. Practice Self-Care

Ultimately, the best way to relax while working from home is to do whatever you need to take care of yourself. While some of the tips above may serve as enjoyable distractions, self-care is about pure relaxation. It helps soothe both mind and body and can significantly reduce workplace stress.

Consider a hot bath with Epsom salts and candles, or a skincare routine with a face mask and your favorite music. Self-care is whatever makes you feel nurtured and relaxed—find what works best for you and make it a priority.

If you’re looking for more ways to help your remote team stay productive and manage stress, we offer tools and services to support strong company culture and team cohesion. Workplace stress can lead to an unhappy, less productive team; reach out to us for guidance on creating a positive remote work environment.